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2010 UCI Road Calendar, Men Elite

Posted by: LetsRide

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LetsRide
2010 UCI Road Calendar
Men Elite
World
From To Event Ctry Class
19.01.2010 24.01.2010 Tour Down Under AUS UPT
07.03.2010 14.03.2010 Paris - Nice FRA HIS
10.03.2010 16.03.2010 Tirreno-Adriatico ITA HIS
20.03.2010 20.03.2010 Milano-Sanremo ITA HIS
22.03.2010 28.03.2010 Volta Ciclista a Catalunya ESP UPT
28.03.2010 28.03.2010 Gent - Wevelgem BEL UPT
04.04.2010 04.04.2010 Ronde van Vlaanderen / Tour des Flandres BEL UPT
05.04.2010 10.04.2010 Vuelta Ciclista al Pais Vasco ESP UPT
11.04.2010 11.04.2010 Paris - Roubaix FRA HIS
18.04.2010 18.04.2010 Amstel Gold Race NED UPT
21.04.2010 21.04.2010 La Flèche Wallonne BEL HIS
25.04.2010 25.04.2010 Liège - Bastogne - Liège BEL HIS
27.04.2010 02.05.2010 Tour de Romandie SUI UPT
08.05.2010 30.05.2010 Giro d'Italia ITA HIS
06.06.2010 13.06.2010 Critérium du Dauphiné Libéré FRA UPT
12.06.2010 20.06.2010 Tour de Suisse SUI UPT
03.07.2010 25.07.2010 Tour de France FRA HIS
31.07.2010 31.07.2010 Clasica Ciclista San Sebastian - San Sebastian ESP UPT
01.08.2010 07.08.2010 Tour de Pologne POL UPT
15.08.2010 15.08.2010 Vattenfall Cyclassics GER UPT
17.08.2010 24.08.2010 Eneco Tour --- UPT
22.08.2010 22.08.2010 GP Ouest France - Plouay FRA UPT
28.08.2010 19.09.2010 Vuelta a España ESP HIS
10.09.2010 10.09.2010 Grand Prix Cycliste de Québec CAN UPT
12.09.2010 12.09.2010 Grand Prix Cycliste de Montréal CAN UPT
16.10.2010 16.10.2010 Giro di Lombardia ITA HIS

Source: http://www.uci.ch/templates/UCI/UCI2/layout.asp?MenuId=MTUyMjQ


Spinning Cycling

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LetsRide

By Paul Merry

Spinning cycling is one of the most effective and enjoyable way to lose those extra pounds. But there's a lot more benefits from making spinning your favourite training system. Spinning will increase your cardiovascular endurance and tone your legs. So what is spinning cycling?

The last word gives you half a clue. It's indoor cycling but not to be mistaken with a normal cycling machine that you see lined up in every gym. A spinning cycle is totally different. It is designed to replicate a real road bike as its main purpose in life is to be used by cyclists for training.

It's not always possible to get out and train so the spinning bike was designed to replicate real road biking inside. It is different to the standard exercise bike in many ways, one of them being the position of the rider. The spinning bike, made to ride indoors like a road bike, allows the rider to adjust their posture to how they would ride their road bikes.

Another difference is the resistance method used on the bike. A spinning bike uses a heavy flywheel linked directly to the peddles, a bit like a fixed wheel bike. A good spinning class is led by an experienced instructor who will lead the tempo of the class using music.

You can expect to burn around 600 calories in a 40-minute class. The instructor will take the pace up and down and may add weights into the training routine. I've been training all my life and can honestly say that I've never felt that I've honestly pushed myself to the limit until I started spinning. It's a total workout that gets your heart pumping to the maximum.

The movements of the spinning class are dictated by the instructor and are designed to cover the challenges a road cyclist faces. You will have sprint phases as well as hill climbing phases. It really is a challenging class to take. As a cyclist, I can say that it is the closest to the real thing that you will get indoors.

Spinning cycling, being a class led activity, you will be spurred to greater efforts by other members of the class and achieve far more than you would sat on a standard exercise bike. Forty minutes of spinning is worth an hour of training on your own because the intensity is driven by the instructor who will drive you to greater efforts.

If you haven't tried spinning cycling then I can highly recommend it. Once you try it, you will have discovered an excellent training system that will meet all your cardio requirements. Spinning is not only fun but also one of the most effective training methods there is for improving cardio fitness levels.

Paul has been cycling for over thirty years, he is a keen leisure and commuter cyclists and like to encourage people to get a bike and discover the joys of cycling. He is the author of the blog http://www.defensivecycling.com where he discusses all aspects of cycling, especially how to stay safe. Call into his blog for more tips. He also welcomes guest posts from people who would like to share their own experiences.

Article Source: http://EzineArticles.com/?expert=Paul_Merry http://EzineArticles.com/?Spinning-Cycling&id=3652521


How to Ride Your Bicycle Safely After Dark

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How to Ride Your Bicycle Safely After Dark
By Jerry Goodwin

While most people can ride in the afternoon or evening or Saturday Mornings when it is daylight due to my schedule I often have to get my riding time in before daylight. This means that I am often riding in the early morning hours and before it get light or as it is getting light. Riding at night is considerably different than riding in the daytime though there are some things that never change.

When I ride at night I take numerous precautions that I do not feel would be needed during the daytime hours. I have two small battery operated lights that are attached to the handlebars on my bike. I have devised a small dashboard for my bike which I made from a piece of PVC tubing and is held on by cable ties. These are removed when I race, but I leave them on for training. I also have a flashing blinkie light on the seatpost that is programmable.

I put Nu-Tech tires on a while back so I no longer have the lights that I used to have on my valve stems, because I no longer have valve stems but that is a subject for another article.

At night the idea for a cyclist is to be seen and to be able to see. To make sure I am seen even if I am not on the bike and that I can see whether or not I am on the bike I have a bike helmet light that attaches to my helmet in the front and lights up an area in front of me with a white light and I have a red triangle light on the back of the helmet. You can see pictures on my MySpace page.

At Caroline's Ride in August 2009, I was the ride director and one of the vendors and sponsors was Joe Mizerek of Road Guardian out of Tallahassee Florida. Joe furnished me another device that makes me more visible. The device is a bright yellow reflective vest with a round circular light in the center of the back. The light starts in the center circle that resembles a target and progressively works it way toward the outside of the circle. Works great I get a lot of comments when I ride into WalMart at 5:30 AM.

I have also gotten comments from motorists that it was easy to see me or something to the effect: you really want to be seen, don't you?

If you ride at night you really do not have to do all that much to make your bike and you safer and you more easily visible. The law in almost every state requires that you have a white light on the front of your bike that is visible by oncoming vehicles for at least 200 feet. The law in most states also requires that you have a red reflector on the rear of your bike. Georgia law also requires that you have reflectors on your pedals.

Note also that you will probably want to ride a little slower when it is dark outside, you can come up on something fairly dangerous pretty quickly at 15 plus MPH. You may scare and animal and it attack you because it feels threatened. You may not see something in the road that causes you to fall or could damage you bicycle.

So when you ride after dark, at night or early in the morning take precautions to be seen, be able to see and slow down, be safe not sorry.

About the Author: Jerry Goodwin is an avid cyclist that operates a bicycle repair shop inside Books&More on the square in Moultrie Georgia. In addition Jerry races in the Golden Olympics and races BMX with his grandsons at Chehaw BMX in Albany Georgia.
Check out http://www.thebicyclenut.com for more information

Article Source: http://EzineArticles.com/?expert=Jerry_Goodwin
http://EzineArticles.com/?How-to-Ride-Your-Bicycle-Safely-After-Dark&id=3653280